5 Ways the Keto Diet Reduces Insulin Resistance

5 Ways Keto Diet Reduces Insulin Resistance The Keto Diet holds a special place in nutrition research. It has gained popularity, and the market is flooded with companies making the best claims. So, if you want to lose weight and get in shape, a customised diabetic keto diet could certainly be of interest to you. […]

Top 10 Benefits of a Keto Diet for a Type 2 Diabetic

Top 10 Benefits of a Keto Diet for a Type 2 Diabetic The Ketogenic or popularly known as Keto diet, has become extremely popular among those looking to manage Type 2 Diabetes. Keto diet meals are high in fat, moderate in protein, and low in carbohydrates. This diet can put your body into ketosis, a […]

How Keto Diet Improves Insulin Resistance

How Keto Diet Improves Insulin Resistance You almost certainly know someone who has tried or is currently following the keto diet for diabetics. It’s tempting, isn’t it? Most people are pleased with the results. Loss of weight, increased energy levels and decrease in fasting blood glucose and haemoglobin A1c (HbA1c) are all desired results. HbA1c […]