This was the perfect book to get me started with ketogenic diet. The very useful 4 week plan is very easy to follow. If you listen to the book and stick with it you’re gonna feel great!

Would recommend to anyone wanting to lose weight with the Keto diet or for someone wanting some recipes for some delicious dishes. A must buy for all budding keto enthusiasts out there.

The book discusses 'what to eat' and 'what not to eat' which is really helpful. A great book for those who wants to start Keto. It clearly defines how to go about it and the meals on offer are fantastic.

After having a fainting spell due to high blood sugar levels which literally scared the living daylight out of my wife – I promised to take my health more seriously and embarked on a Keto diet journey. The ’28 Day Keto Diabetic Diet Plan’ was ideal for me to follow as I had no idea how delicious keto food could be if it was planned right. I then subsequently got the Custom Keto Diet system for diabetics and have never looks back since. Oh and I lost 38lbs in 7 months which is amazing and not to mention my blood sugar levels are so much in control now! Definitely recommended!

After reading so much about keto diet and it’s benefits, I was excited to try it out for myself. However being a diabetic and a picky eater – I had a lot of difficulty trying to figure out what to eat and what to avoid. Thank God for the ‘Custom Keto Diet for Diabetics’ system – I pretty much eat what I want to today and have lost a 12 lbs and I’m in much better shape and health. Best part is that the customized diet is truly made for me based on my own preferences which I absolutely love!