Taking Charge of High Blood Sugar Levels with Diabetic Keto Diet
What Causes Diabetes, and How Does Eating Affect It?
Diabetes impairs the body’s ability to properly digest carbs. When you consume carbohydrates, they typically break down into little glucose units that become blood sugar. The pancreas responds by manufacturing the hormone insulin when blood sugar levels rise. Cells can take up blood sugar thanks to this hormone. This article will give you a glimpse of blood sugar and ways for taking charge of high blood sugar levels with the diabetic keto diet.
Blood sugar levels in people without diabetes stay within a specific range all day long. But this system doesn’t function the same way for people with diabetes. This is a major issue since having blood sugar levels that are both too high and too low can be quite harmful.
Type 1 and Type 2 diabetes are the two most prevalent kinds of the disease, while there are others. These two disorders can both develop at any age. The insulin-producing beta cells in the pancreas are destroyed by an autoimmune process in type 1 diabetes. To make sure that glucose enters the cells and maintains a healthy amount in the bloodstream, people with diabetes take insulin numerous times throughout the day. The beta cells in type 2 diabetes initially produce an adequate amount of insulin, but because the body’s cells are resistant to its action, blood sugar levels stay high. The pancreas increases insulin production to counteract this and lower blood sugar levels. The beta cells lose their capacity to produce adequate insulin over time.
Carbohydrates, which are one of the three macronutrients along with protein and fat, are most important for controlling blood sugar. This is because they are converted into glucose by the body. Therefore, when they consume a lot of carbohydrates, persons with diabetes may need to take high quantities of insulin, medicine, or both.
What is a Diabetic Keto Diet?
It may seem absurd that a high-fat diet is an option because special diets for type 2 diabetes frequently emphasise weight loss. The high-fat, low-carb keto diet may alter how your body stores and uses energy, perhaps reducing the symptoms of diabetes. With the diabetic keto diet, your body produces energy from fat rather than sugar. The original keto diet was developed in the 1920s to treat epilepsy, but researchers are now looking into how this eating style may affect type 2 diabetes.
Learn more about how does a Customised Keto Diet meal plans help diabetics with Type 2 Diabetes naturally.
A customised diabetic keto diet may lower the requirement for insulin while also enhancing blood glucose (sugar) levels.
What is Considered as ‘High Fat’?
Since many type 2 diabetics are overweight, a high-fat diet may not seem to be of many benefits. On the other hand, the keto diet aims to get the body to use fat for energy instead of glucose or carbs. The majority of your energy on the keto diet comes from fat, with very little coming from carbohydrates. However, the keto diet does not advise consuming large amounts of saturated fats. The secret to maintaining general health is heart-healthy lipids. You can check out 6 easy keto meals tailored for diabetics here.
What is the Impact on Blood Sugar Levels?
The keto diet can lower blood glucose levels. Because carbs convert to sugar and, in large quantities, can cause blood sugar increases, managing carbohydrate consumption is frequently advised for persons with type 2 diabetes. Eating too many carbohydrates can be problematic if you already have high blood glucose. Some people report lower blood sugar when they shift their attention to fat.
Monitoring is the Key
The keto diet meal plan for diabetics appears to be simple. An excessively high-fat diet, however, necessitates constant supervision, unlike a regular low-calorie diet. To ensure that the diet provides the most favourable results, your keto diet expert has to keep an eye on your blood glucose and ketone levels. You might still need to visit your dietitian once or twice a month once your body becomes used to the diet for testing.
Even if your symptoms get better, it’s crucial to continue routine blood glucose monitoring. The frequency of type 2 diabetes testing varies. The appropriate testing plan for your circumstances should be determined after consulting your keto diet expert.
Those with Type 2 Diabetes who struggle to manage their symptoms may find hope in the keto diet. With fewer diabetic symptoms, many patients not only feel better overall but may also be less dependent on medication. Some people might find it too challenging to adhere to the limits over time. You should begin the keto diet with confidence and determination. You can choose the optimal diabetic keto diet for treating your diabetic condition with the assistance of our keto experts.
Although you might be tempted to self-treat by making more “natural” dietary adjustments, talk to our keto experts specialising in diabetic care first before beginning the keto diet. If you take diabetes medications, the diet may affect your blood sugar levels, and hence we strongly recommend liaising with our panel of professionals before signing up for one!
To get started on your very own customised keto diet meal plan for diabetics – simply click on the link below.