Losing Weight as a Diabetic Safely in Under 30 Days
Nearly 9 out of 10 people with Type 2 Diabetes are overweight or obese, hence it is likely that you often discuss the benefits of losing weight, which is significant.
This recommendation is important because extra adipose tissue increases insulin resistance (when your body can’t properly use the hormone insulin to metabolise sugar) and leads to additional weight gain. You might have come across many weight loss and diabetic weight loss management methods over time. Are you wondering whether losing weight as a diabetic safely in under 30 days is possible or not? Yes, it is very much possible and let us dive in and understand how this can be accomplished to improve your overall health in no time.
Weight Loss & Multiple Health Benefits
It is more important that you focus on losing weight around your waist circumference. This is because research shows that central adiposity is the greatest risk factor for heart disease and other negative side effects of diabetes. If you have prediabetes or have recently been diagnosed with type 2 diabetes, you may be able to reverse your diabetes, putting it into remission or preventing it from developing at all. You can do this by reducing your weight by about 10%—which is no more than 10-15 lbs for many people.
People with type 2 diabetes can improve their glucose tolerance and thus their ability to use insulin more effectively by losing weight. Even more compelling, losing weight will likely protect you from developing common diabetes. These include related complications such as retinopathy (eye disease), neuropathy (nerve damage, particularly to your feet, which can lead to amputation), kidney failure, liver damage, high blood pressure, stroke, and heart disease.
If you’ve recently been diagnosed with type 2 diabetes and have been advised to lose weight, you’re probably thinking to yourself, “easier said than done,” or, more likely, “don’t you think I’ve already tried everything to do that?”
Understanding Diabetic Weight Loss
Understanding how to lose weight for good begins with a thorough examination of your current eating habits to identify any habits that are impeding your progress. For many people, working with a registered dietitian or certified diabetes educator to help them design a plan that works for them—a healthy meal plan, physical activity, weight loss supplements and setting realistic goals to help you reach a healthy weight—might be the best way to go.
Eating to beat diabetes is about making smart food choices rather than denial and deprivation. When you have diabetes, a better way to look at a diet helps you establish a new normal in terms of your eating habits and food choices. There are numerous advantages to losing weight (aside from the benefits associated with diabetes). For example starting on and staying on a customised diabetic keto diet meal plan could offer the following benefits for a diabetic:
- You will have more energy
- Your cholesterol levels will fall
- You will be protected against heart disease
- Controlling your blood sugar will be much easier, and you will require less medication
- It will result in lower haemoglobin A1c levels
- You will most likely sleep better because it lowers your risk of sleep apnea.
While losing weight can be difficult, if not impossible, you must not give up. Rather, recognise that you can do it because you want to, and then ensure that you have the necessary support to stay motivated.
Weight Management is a Lifetime Commitment
Losing weight may not be enough for some people to maintain target blood glucose levels, and that’s fine. Your doctor may prescribe medication to help you maintain a normal blood glucose level. Nonetheless, by eating healthier foods, taking safe and proven diabetic weight loss supplements and increasing your physical activity, you may eventually be able to discontinue the medication. So keep up your efforts and concentrate on reducing the fat around your middle abdomen, so you are better able to regulate your blood sugar on your own.
Of course, whether or not you have diabetes, everyone should strive for a healthy weight. Losing weight can help your body respond more effectively to improve insulin resistance, but if it doesn’t help you achieve better blood glucose control, don’t give up. Losing and then maintaining a healthy weight are life-changing decisions, whether you have type 2 diabetes or not. This is a lifetime commitment that each of us must strive for.
No one claims that weight loss is an easy task. It takes significant commitment and mental strength to start and stay on a consistent diabetic weight loss plan.
The ability to still eat your favourite foods, and to customise your diabetic keto diet meal plan means that you’re staying on meal plan that you chose – almost guaranteeing success from the start. This is one of the main reasons why Keto Diabetics is the number #1 rated resource for diabetics wanting to embark on a Keto Diet meal plan – simply click below to get started today!