Benefits of Keto Diet for Pre-Diabetes
With the rise in popularity of the Keto Diet, you may be wondering if there are ketogenic diets for prediabetes.
Fortunately Keto Diet for Diabetics is a saviour! We’ve created a guide to assist you in getting started!
PreDiabetes and Low-Carbohydrate Diabetics Keto Diet
Low-carbohydrate diets have recently received a lot of attention as strategies for reversing prediabetes (impaired glucose tolerance). Sugars and starches are examples of carbohydrates that provide calories in your diet. Grains and flour, beans, and starchy vegetables all contain starches. Sugars in sweets, sweetened foods such as flavoured oatmeal and ketchup, and sugar-sweetened beverages such as soda are examples of added sugars that can be dangerous if you are insulin sensitive. Natural sugars can also be found in nutritious foods such as dairy products and fruits.
Are you at risk of developing type 2 diabetes? Our Pre-Diabetes Keto Diet is a personalised programme that will assist you in lowering your risk by implementing healthy lifestyle changes such as losing weight and increasing physical activity. Your personal coach is available 24×7 and can assist you in making small changes that fit into your lifestyle but have a big impact on your health!
The keto diet for prediabetics can help you lose weight because you burn body fat instead of dietary carbohydrates for fuel because you eat so few dietary carbohydrates. The diet can assist you in reducing calories by:
- High-calorie foods such as sweets and refined carbohydrates are avoided or severely limited.
- Protein and fat is increased, which are filling nutrients, to promote satiety.
- Appetite is reduced by limiting your food options.
What is a Keto Diabetic Diet?
A Diabetic Keto Diet induces ketosis in your body like the general keto routine with the exception that it is highly customised with the prime intention to reduce blood glucose levels.
Under the programme, your body uses fat for fuel rather than carbohydrates. Being in ketosis forces your body to burn fat, causing you to lose weight. A ketogenic diet is used to enter ketosis. This diet contains very few carbohydrates.
On a keto diet, you may consume 20 to 40 grams of carbohydrates per day. Ketone strips will be required to determine whether your body is in ketosis. You can work with our experts to determine the number of grams of carbohydrates that will keep you in ketosis, upon assessing your pre-diabetic situation.
Sugars and starches in your diet enter your bloodstream as a type of sugar known as glucose. In prediabetes, your body has difficulty managing glucose levels in your blood due to insulin resistance, which increases your risk of developing type 2 diabetes (lower blood sugar prediabetic).
Normally, insulin helps your body keep blood glucose levels in check, but if you have impaired insulin resistance, the effect is weaker, and blood glucose rises.
A low-carbohydrate diet can support your treatment of prediabetes. Regular or increased sugar and starch consumption may result in lower blood sugar prediabetic.
Keto comes to your aid by preventing as much sugar from entering the bloodstream. It can also aid in the reversal of insulin resistance.
Diets low in carbohydrates range from moderate to very low in carbohydrates. Because protein and fat account for the majority of your calories, you may rely more heavily on high-protein and high-fat foods than the average person.
Benefits of Keto Diet for Pre-Diabetics
Has been shown to reduce insulin resistance and blood glucose levels (A1C) in diabetics and pre diabetics
- Can help with weight loss
- Calorie savings from avoiding sweets and other high-calorie foods
- Reduced appetite due to a lack of food options
- It may be easier to follow because food options are more “black and white” – forbidden or permitted
- Eats less processed, sugary, and fried foods
- Can avoid sugar cravings by avoiding sugars and starches
Foods to Avoid or Limit | Keto Diet for PreDiabetics
- Dried fruits and fruit juices
- Vegetables that are starchy (e.g., peas, winter squash, corn, and sweet potatoes)
- Lentils, beans, and peas
- Low-fat dairy products, such as sweetened yoghurt
- Grains (e.g., bread, pasta, rice, cereal, oatmeal, crackers, and pretzels)
- Processed snack foods like potato chips and tortilla chips, as well as fried foods like doughnuts, french fries, and fried chicken.
- Sweets (e.g., candy, cake, ice cream, pie, pastries, and cookies)
- Beverages with added sugar (e.g., soft drinks, energy drinks, sugar-sweetened coffee and tea, and sports drinks)
- Alcoholic drinks
A Keto Diet for Pre-Diabetics is the most extreme form of low-carbohydrate diet. The goal is to restrict carbohydrates so severely that the body does not have enough glucose to properly fuel the brain. Instead, the body enters a metabolic state known as ketosis and produces ketone bodies to fuel brain activity. Liaise with our experts to know more about prediabetes and get your personalised keto diet plan ON!