5 Ways Keto Diet Reduces Insulin Resistance

The Keto Diet holds a special place in nutrition research. It has gained popularity, and the market is flooded with companies making the best claims. So, if you want to lose weight and get in shape, a customised diabetic keto diet could certainly be of interest to you.

Diets like Paleo, Atkins, Keto, Mediterranean, and Vedic are created with a particular goal and time frame in mind. These diets take an individual’s health status, objectives, and other factors into account.

Keto Diet is one of the proven diets to help reduce insulin resistance and improve diabetic health. Let’s first learn about insulin and insulin resistance before understanding the connection between the customized diabetic keto diet and this condition.

reducing insulin resistance

What is Insulin?

A hormone called Insulin, which is based on proteins, is produced by beta cells in the pancreas. Compounds made by the pancreas aid in assimilation, a phase of digestion.

Controlling the digestion of fats and carbohydrates is insulin’s primary function. A structure associated with the stomach divides carbohydrates, such as sugars and carbs, into an atom called glucose. Insulin makes it possible for cells in the body to absorb glucose, eventually lowering glucose levels in the circulatory system.

Blood glucose levels rise when a meal is consumed, and the pancreas responds by releasing insulin into the blood. Lower levels of blood glucose are achieved thanks to insulin’s assistance in assimilating glucose from the blood into fat, liver, and muscle cells. In addition to stimulating the liver and muscles to store excess glucose as a substance called glycogen, insulin also reduces the liver’s ability to produce glucose.

When blood sugar levels are low, the pancreatic alpha cells that secrete the hormone glucagon stimulates cells to convert glycogen into glucose, which is then released into the circulatory system. Generally, people without type II diabetes can maintain normal blood glucose and insulin levels thanks to these abilities.

What is Insulin Resistance?

A condition known as insulin resistance occurs when cells throughout the body stop responding to the normal functions of the hormone insulin. More specifically, there are problems with muscle, liver, and fat cells absorbing glucose from the circulatory system. The body makes more insulin to make up for this.

Initially, the body is frequently prepared to overcome insulin resistance, and blood glucose levels typically stay within a healthy range. In any case, as resistance grows, the pancreas’ beta cells are unable to produce enough insulin to control blood sugar. Blood glucose levels can consequently increase and lead to metabolic disorders, prediabetes, diabetes, and other health problems.

reduce insulin resistance

Why Does Insulin Resistance Occur?

The majority of studies indicate that consuming excessive amounts of carbohydrates, sugary meals, and beverages is the most frequent cause of elevated blood sugar levels. Another typical explanation is that your sedentary lifestyle prevents your cells from using all of their glucose reserves.

Age, inflammation, PCOS (Polycystic Ovary Syndrome), high blood pressure, and other variables may also contribute to or exacerbate the symptoms of high blood sugar levels.

keto diabetic diet

Insulin Resistance And The Diabetic Keto Diet

If not properly managed, insulin resistance is a problem that can eventually lead to Type II diabetes and prediabetes. A keto diet for diabetics and pre diabetics change can assist people in lowering their insulin levels to healthy levels and may even assist in reversing insulin resistance.

We typically eat a lot of carbohydrates each day. When we eat carbohydrates, our bodies release insulin in reaction. Your body produces more sugar as a result of any carbohydrates you consume. More carbohydrates simply cause your blood sugar levels to rise. High carbohydrate foods should be avoided if you have insulin resistance.

Carbohydrates and Insulin Resistance

Consuming fewer carbohydrates, such as those found in a well-planned diabetic keto diet, will help lower blood pressure, body fat, and cholesterol levels, and, most crucially, raise blood sugar levels.

By balancing insulin levels and losing weight, a low-carb diet improves your body’s capacity to use insulin correctly even without medication. In terms of raising insulin levels, low-carb diets do better than low-fat diets.

These encouraging results can be attributed to the keto diet, which:

  1. Encourages us to maintain a calorie deficit, which increases insulin affectability. It aids in fat loss, which reduces irritability and the production of sluggish atoms that promote insulin resistance.
  2. Reduces our glycemic load, which encourages us to control our blood sugar levels and reduce our need for insulin.
  3. Encourages the production and use of ketones. Through several mechanisms, this can reduce insulin resistance.

Thus, it has been demonstrated that a keto diet not only promotes weight loss but also lessens and often even eliminates the symptoms of several chronic illnesses linked to excess weight, including PCOS and Diabetes Type 2.

Numerous studies support the beneficial impact a keto diet might have on blood sugar levels and, consequently, insulin resistance. Through numerous studies, a clear connection between the keto diet and insulin resistance has been demonstrated.

We hope your diabetic keto diet becomes successful. Read our related articles for additional information on the keto diet.