3-Day Diabetic Keto Diet Meal Plan

Many diabetics associate the keto diet with a dreadful image of “steak on a plate” and extreme deprivation. The Keto Diet, in actual fact, is one of the most inclusive and least restrictive eating styles unanimously agreed upon by nutritionists across the globe. In fact chances are you could probably still stick to be eating more than 75% of your favourite foods whilst still being on a ketogenic diet plan.

diabetic Keto Diet meal

Keto Diabetics 3-Day Diabetic Keto Diet Meal Plan

The Keto Diet includes a much wider range of foods than a typical diabetic meal plan. Historically, medical organisations have recommended a low-fat/high-fibre diet for both non-diabetics and diabetics. Most people, however, struggle to get started; this is where this 3-day diabetic keto diet meal plan comes in!

The benefits of the Keto Diet for Type 2 diabetics have been discussed by our experts in many articles before. It’s now time to put everything you’ve learned into action. This is why we at Keto Diabetics have created a 3-day Keto meal plan specifically for type 2 diabetics. Let’s get started!

3-Day Sample Diabetic Meal Plan For Starting Keto

Day 1 of the 3-Day Diabetic Keto Diet Meal Plan


  • Cinnamon Orange Keto Muffins
  • Homemade Instant Hot Chocolate Mix.



  • Crustless Broccoli Cheddar Quiche
  • Spinach Strawberry Salad with Vinaigrette.



  • Keto Salmon Patties
  • Keto Cauliflower Mashed Potatoes with Spinach
  • Zucchini Drop Biscuits with Cheese
  • Dessert: One Minute Chocolate Brownie in a Mug Cake.


Day 1 Totals: 1259 calories, of which49.9g total carbs, 24.9g fibre, 25g net carbs, 56.7g protein, 99.4g fat (7.94% carbs, 18.01% protein, 71.06% fat)

Keto Diet meal plan

Day 2 of the 3-Day Diabetic Keto Diet Meal Plan


  • Oat Fiber Buttermilk Pancakes
  • Chicken Sausage – Nitrate Free + Hormone Free



  • Wrap with pesto chicken salad (served on cabbage leaf)



  • Shrimp Fajitas on a Sheet Pan with Low Carbs (meal serving two people)
  • Low-Carb Tortillas Made with Almond Flour and Eggless Keto Wraps (two tortillas)
  • ½ cup sliced avocado
  • Dessert: Chocolate Chip Coconut Bars


Day 2 Totals: 1385 calories, 46.5g total carbs, 32.1g fibre, 14.4g net carbs, 59.6g protein, 113g fat (4.16% carbs, 17.21% protein, 73.43% fat)


Day 3 of the 3-Day Diabetic Keto Diet Meal Plan


  • Spinach Mushroom Cheese Quiche



  • Salad of tuna and eggs with sour cream (served on lettuce leaf)
  • Sunflower Pumpkin Seed Psyllium Bread



  • Turkey Meatloaf Muffins
  • Greek Salad with Zoodles
  • Coconut Flour Biscuits with Cheese and Garlic
  • Dessert: Creamy Coconut Milk Pudding


Day 3 Totals: 1369 calories, 35.7g total carbs, 19.5g fibre, 16.2g net carbs, 70.4g protein, 100.3g fat (4.73% carbs, 20.57% protein, 65.94% fat)

diabetes management keto diet

The above-designed diabetic keto meal plan have many benefits such as that they are easy to follow, quick to prepare, and optimised with the proper macro ratios already calculated for you.

The 4 meals in this diabetic Keto Diet meal plan are all delicious, can be cooked in a total of 25 minutes or less, and require little to no preparation.

If you enjoyed reading this Diabetic Keto Diet Meal Plan, get in touch with our experts at Keto Diabetics for customised Keto Diet meal plans for you.