Top 10 Benefits of a Keto Diet for a Type 2 Diabetic

The Ketogenic or popularly known as Keto diet, has become extremely popular among those looking to manage Type 2 Diabetes.

Keto diet meals are high in fat, moderate in protein, and low in carbohydrates. This diet can put your body into ketosis, a state in which ketones are produced in the liver and used as energy instead of carbs.

If you’re on a Custom Keto Diabetic meal plan, you can eat three full meals per day or even break it down to five to six small meals.

Processed and sugary foods, and pre-packaged meals should be avoided. It is best to eat fresh home-cooked food, and avoid time-consuming recipes. Furthermore, you can use the vegan protein powder to make baked goods or protein bars to supplement your daily protein intake.

You should also limit your carbohydrate intake and include plenty of avocados, butter, cheese, poultry, seafood, coconut oil, eggs, and so on in your meals.

If followed regularly, the Keto Diet offers numerous advantages. Not only to everyone, but also the Keto diet specifically is advantageous to those who are diabetic. Let’s take a glimpse at the top ten benefits of a keto diet for a type 2 diabetic.

Top 10 Benefits of a Customised Diabetic Keto Diet

• All-Rounder for Type 2 Diabetic – Because you are reducing carbs in your diet, your blood sugar and insulin levels will drop significantly. People with type 2 diabetes can reduce insulin dosage by nearly 90% upon following a customised diabetics keto diet.
• Significantly reduces the risk of numerous other diseases – Increased blood pressure is the primary cause of several common diseases such as kidney failure, heart disease, and stroke. A low-carb diet will automatically lower blood pressure, lowering the risk of a variety of diseases.
• Accelerates Weight Loss – In comparison to other diets, the keto diet aids in rapid weight loss, particularly during the first two weeks. Because it takes longer for your body to convert fat to energy and less time to convert carbs to energy, low-carb diets help you lose weight quickly. However, studies show that overweight adults on low-fat and low-carb diets lose similar amounts of weight over time.
• Helps to Control Cravings – A Diabetic Customised Keto Diet help to lower blood sugar levels, which in turn controls cravings. In comparison to carbohydrates, your fat and protein diet is more filling and takes longer to digest. As a result, you may be able to go longer periods without eating and make better food choices. The high-fat diet acts as an excellent appetite suppressant, reducing cravings and resulting in weight loss- now that’s a must ‘discipline’ for those who are diabetic!
• Reduces Bad Cholesterol – The customised keto diet plan for diabetics not only aids in weight loss but also lowers cholesterol levels. Carbohydrate restriction has been shown to reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol. So, despite being a high-fat diet, studies have shown that it improves heart health.
• The Perfect Sleep You Have Always Wanted – When you first start the Keto diet, you may feel restless and sleepless for 3-5 days. However, as your body adjusts to ketosis and the burning of stored fats, you will be able to sleep for longer and deeper periods of time. This can have a positive impact on your day because you will wake up refreshed and relaxed.
• Reduces Abdominal Obesity – Abdominal obesity, also known as visceral fat, is excess weight that has accumulated around the abdomen over time. It can cause a variety of metabolic problems because some organs, such as the liver and pancreas, may be affected. The keto diet allows you to follow a low-carb diet, which is the simplest way to reduce visceral fat.