Customized Keto Diet Plans for Diabetics
What is Keto Diet for Diabetics?
A Diabetic Keto Diet is a diet that’s low in carbohydrates, that’s intended to put your body into a state of “ketosis.” Ketosis is a sort of “starvation mode,” which triggers your body to burn fat — instead of sugar — for fuel. So when your body is in ketosis, fat stores are depleted and blood sugar levels remain low – which is ideal for diabetics.
People who follow a Diabetic Keto Diet usually restrict themselves to a total of 50 grams of carbs daily. To compare, an average well-balanced normal diabetic diet usually contains 200 to 225 grams.
A well planned Diabetic Keto diet has been proven to improve blood sugar levels, lead to consistent weight loss and improve overall physical and mental health in diabetics.
What is Keto Diet for Diabetics?
A Diabetic Keto Diet is a diet that’s low in carbohydrates, that’s intended to put your body into a state of “ketosis.” Ketosis is a sort of “starvation mode,” which triggers your body to burn fat — instead of sugar — for fuel. So when your body is in ketosis, fat stores are depleted and blood sugar levels remain low – which is ideal for diabetics.
People who follow a Diabetic Keto Diet usually restrict themselves to a total of 50 grams of carbs daily. To compare, an average well-balanced normal diabetic diet usually contains 200 to 225 grams.
A well planned Diabetic Keto diet has been proven to improve blood sugar levels, lead to consistent weight loss and improve overall physical and mental health in diabetics.
What is Keto Diet for Diabetics?
A Diabetic Keto Diet is a diet that’s low in carbohydrates, that’s intended to put your body into a state of “ketosis.” Ketosis is a sort of “starvation mode,” which triggers your body to burn fat — instead of sugar — for fuel. So when your body is in ketosis, fat stores are depleted and blood sugar levels remain low – which is ideal for diabetics.
People who follow a Diabetic Keto Diet usually restrict themselves to a total of 50 grams of carbs daily. To compare, an average well-balanced normal diabetic diet usually contains 200 to 225 grams.
A well planned Diabetic Keto diet has been proven to improve blood sugar levels, lead to consistent weight loss and improve overall physical and mental health in diabetics.
Does the Keto Diet Help With Diabetes Management?
There’s significant evidence and medical research that’s been carried out to suggest that carbohydrate restriction can improve blood sugar control in people with Type 2 diabetes.
Research now suggests that a low-carbohydrate diet improves overall blood sugar and hemoglobin A1C (HbA1C or A1C) — a blood test that indicates your blood sugar control over the last 3 months.
For example, one study found that a low-carb diet was more effective than a low-fat diet at controlling blood sugar and lowering A1C. And some of the study participants were also able to decrease their insulin dose. Another study showed similar results and observed that, in comparison to a low-calorie diet alone, a low-carb diet more effectively controlled blood sugar and lowered the need for diabetes medications.
Can the Keto Diet reverse Diabetes?
There’s ample solid evidence to suggest that a well planned Diabetic Keto Diet can reduce insulin dependence and reverse Type 2 Diabetes over a period of time.
A recent meta-analysis of multiple studies found that after 6 months, a Diabetic Deto Diet normalized A1C levels for people who remained on their diabetes medications.
Hence it’s certainly promising what the potential of sticking to a well planned and thought out Diabetic Keto Diet can mean for diabetic patients over the long run.
Reducing dependence on insulin and other modern medication can also mean significant lifestyle improvements for Diabetic patients.
Is it Safe for Someone with Diabetes to go on the Keto Diet?
It is PERFECTLY SAFE for someone who’s a Diabetic to go on and maintain a Keto Diet lifestyle.
However, switching to a Diabetic Keto Diet overnight on a whim can cause symptoms for someone who isn’t used to eating this type of diet. These symptoms include:
- Increased urination
- Dehydration
- Constipation
- Low blood sugar — or hypoglycemia — in people taking certain medications for their diabetes
If you’re taking medication for your diabetes, you should talk with your provider before starting a keto diet. They can help you make any medication adjustments to avoid dangerous drops in your blood sugar.
People who may be at risk of serious side effects from ketosis should approach this diet with caution. That’s because a ketotic state can put extra strain on the body’s systems. People who may be especially sensitive to a keto diet include those who:
- Are pregnant
- Have kidney disease
- Have Type 1 diabetes
If those situations apply to you, talk to your provider before attempting to transition to the ketogenic diet to make sure it’s safe.
Our customised Diabetic Keto Diet plan offered by KetoDiabetics.com offers a well-planned, thought out keto diet meal plan that’s easy to prepare, is specifically tailored for your preferences and most importantly contains the exact macro nutrients that a Diabetic Keto Diet needs to maintain.
28 Day Keto Diet Plan for Diabetics Recipe Book
What Others Say About Keto for Diabetics
I’d certainly recommend the Custom Keto Diet for Diabetics program to anyone with Diabetes Type 2 looking to live a healthier and more fulfilling life. My blood sugar reading used to be all over the place, and within 2 months became a lot more regulated. I also have more energy and better sleep which I’m grateful for.
I bought the Keto Diet for Diabetics program to better manage and possibly reverse Diabetes that my husband had been diagnosed with. He actually loved the food choices that I could make with this and didn’t feel like he was missing out on his usual food or restricted under a diet plan – as it was completely customized for his taste. His insulin dosage has also come down with the 8 months he’s been on a keto diet for diabetic. Thank you KetoDiabetics!
After having a fainting spell due to high blood sugar levels which literally scared the living daylight out of my wife – I promised to take my health more seriously and embarked on a Keto diet journey. The Keto Diet for Diabetics program was ideal for me to follow as I had no idea how delicious keto food could be if it was planned right. Oh and I also lost 38lbs in 7 months which is amazing and my blood sugar levels are so much in control now! Definitely recommended!
When I turned 47 and was diagnosed with Type 2 Diabetes – I couldn’t believe it and almost went into depression. Thankfully I came across practising Keto Diet for my Diabetes management and have just recently gone down a few notches on my insulin dosage after my doctor’s consultation. I also lost close to 42 lbs in the last 6 months and am in so much better shape! Love you guys!
I was diagnosed with Type 2 Diabetes when I turned 55. Since then I’ve had various health issues crop up. I decided to completely change what I eat and decided that keto lifestyle is probably something I could manage. I started the Keto Diet for Diabetics program and have had so many positive changes – such as better sleep, lost 10 lbs in 2 months and am much more alert mentally. Keto for life now - Never going back!
After reading so much about keto diet and it’s benefits, I was excited to try it out for myself. However being a diabetic and a picky eater – I had a lot of difficulty trying to figure out what to eat and what to avoid. Thanks to the ‘Custom Keto Diet for Diabetics’ system – I pretty much eat what I want to today and have lost 12 lbs and I’m in much better shape. Best part is that the customized diet is truly made for me based on my own preferences which I absolutely love!